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X-WR-CALDESC:Events for 1Syllable
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DTSTART;TZID=UTC:20260518T183000
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SUMMARY:Women-only Stretch Class
DESCRIPTION:This women-only stretch class is a highly requested add-on for anyone who wants a low-pressure space dedicated entirely to stretching. It is not yoga. Instead\, it is a guided group fitness session built to improve flexibility\, mobility and range of motion through focused\, full-body stretching techniques. \nThe class combines static stretching\, dynamic movement and PNF-style contract-relax work\, making it both restorative and functional. It is designed for people who want to carve out time to stretch properly\, without rushing and without needing to fit it into a bigger dance or fitness class. \nThe women-only environment adds an extra layer of comfort and relatability\, making it easier to switch off\, settle in and focus on your own body. By the end of the session\, you should feel physically lighter\, taller\, more open and less stiff\, with a calmer mind and a stronger sense of connection to your body. \nBecause stretching time is often overlooked in busy schedules\, this class creates a rare space where you can slow down\, move with care\, and leave feeling both released and re-energised. \nWho it’s for\n\nWomen who want a calm\, private\, and comfortable space to stretch.\nWomen who want to improve flexibility\, mobility and range of motion.\nWomen who prefer a guided stretch session rather than yoga.\nWomen who want time to release tension and reset.\n\nWhat to expect\nYou will move through a guided stretch and mobility session that combines careful\, full-body work with space to breathe\, release and settle into the room. The pace is controlled\, supportive and focused on making the body feel more open and available. \nEvery ticket includes a goody bag. \nOutcome\nYou leave feeling looser\, freer\, more open through the body and more mentally settled. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. If you are pregnant\, postnatal\, or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to stretch freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions.
URL:https://1syllable.org/events/women-only-stretch-class/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
CATEGORIES:Classes & Training
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/IMG_0862-scaled-1.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
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