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X-WR-CALDESC:Events for 1Syllable
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DTSTART;TZID=UTC:20260510T130000
DTEND;TZID=UTC:20260510T140000
DTSTAMP:20260415T121705
CREATED:20260409T110046Z
LAST-MODIFIED:20260412T212519Z
UID:1815-1778418000-1778421600@1syllable.org
SUMMARY:Women-only Vocal / Nasheeds (Beginner)
DESCRIPTION:This women-only beginner class is built around movement\, rather than by a heavy beat or familiar lyrical structure. Instead of music\, the class uses vocals and/or nasheeds\, offering a different kind of soundscape for movement that feels stripped back\, open and deeply personal. \nThe class is ideal for women who want to step away from secular music or music altogether\, and for those who are looking for a space that feels culturally sensitive\, private and genuinely welcoming. It is also a beautiful option for women who want to experience dance in a different way\, where the body\, mind and breath have more space to lead. \nMovement in this class can feel soft\, expressive\, grounding\, or whatever it needs to be for you. Because there is less sound to lean on\, the class creates an eye-opening experience: you are invited to trust your own instincts\, your own rhythm and your own interpretation. That can feel honest\, freeing and surprisingly liberating. \nThe atmosphere values community\, uplift and comfort\, so you can come solo or with a friend and feel held in the room. \nWho it’s for\n\nWomen looking for a safe\, private and culturally sensitive space to dance for the first time or return to movement after a break.\nThose who value community as much as the dance itself\, whether they come solo or with a friend.\nWomen who prefer to move without secular music or without music altogether.\nWomen who want a different sound and a different relationship to movement.\n\nWhat to expect\nYou will begin with a short introduction before moving into a beginner-friendly session that includes guided movement\, simple choreography and space for self-expression. The class is designed to help you feel comfortable\, supported and free to move at your own pace. \nEvery ticket includes a goody bag and professional filming is available for anyone who would like. \nOutcome\nYou leave feeling grounded\, liberated and more connected to your own movement\, with a stronger sense of confidence and self-expression. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. Suitable for most fitness levels. If you are pregnant\, postnatal or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to move freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions.
URL:https://1syllable.org/events/women-only-vocal-nasheeds-beginner/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
CATEGORIES:Classes & Training
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/1Syllable-Dance-Class-–-Studio-Session.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260510T140000
DTEND;TZID=UTC:20260510T150000
DTSTAMP:20260415T121705
CREATED:20260409T103334Z
LAST-MODIFIED:20260412T215037Z
UID:2166-1778421600-1778425200@1syllable.org
SUMMARY:Women-only Music (Beginner)
DESCRIPTION:This women-only beginner class offers a joyful\, energetic space for women who want to move with music and feel fully themselves while doing it. It carries the same welcoming spirit as the vocal/nasheeds class\, but with a different sound and a more playful\, high-energy feel. \nThe class is designed for women who want to exist in a women-only space and move with freedom\, confidence and ease. It is especially suitable for complete beginners and for those returning to movement after a break\, because the atmosphere is intentionally supportive\, non-judgemental\, and easy to settle into. \nHere\, “fully express yourself” means moving with honesty and personality\, letting your body take up space\, letting your energy show and allowing the music to carry you rather than hold you back. The class invites you to be playful\, to be open and to enjoy the process without needing to get it perfect. \nThe structure follows the same general class rhythm as the vocal/nasheeds session. \nWho it’s for\n\nWomen looking for a safe\, private\, and culturally sensitive space to dance for the first time or return to movement after a break.\nThose who value community as much as the dance itself\, whether they come solo or with a friend.\nComplete beginners.\nWomen returning to dance after time away.\n\nWhat to expect\nYou’ll move through a short introduction\, beginner-friendly warm-up\, accessible choreography and space to explore movement in a way that feels personal and fun. The focus is on confidence\, enjoyment and freedom rather than perfection. \nEvery ticket includes a goody bag and professional filming is available for anyone who would like. \nOutcome\nYou leave feeling lighter\, more confident\, more energised and more connected to yourself. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. Suitable for most fitness levels. If you are pregnant\, postnatal or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to move freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions.
URL:https://1syllable.org/events/women-only-music-beginner/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
CATEGORIES:Classes & Training
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/DSC_5212-scaled-1.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260511T183000
DTEND;TZID=UTC:20260511T200000
DTSTAMP:20260415T121705
CREATED:20260409T104522Z
LAST-MODIFIED:20260412T215204Z
UID:2170-1778524200-1778529600@1syllable.org
SUMMARY:Mixed Intermediate / Advanced
DESCRIPTION:This mixed intermediate/advanced class is designed for dancers who already have a strong movement background and want to continue growing in both skill and artistry. It is suited to emerging dancers\, pre-professionals\, professionals and those with at least two years of dance experience\, whether self-taught or formally trained. \nContemporary dance is the foundation of the class\, but the work may draw from a range of styles within that umbrella\, creating a space where technique and self-expression work together. The class is not only about precision; it is also about self-actualisation\, presence\, and learning how to move with clarity\, confidence and intention. \nThis is a class for dancers who want to be challenged. The choreography is more complex\, the technical work is more demanding\, and the creative exploration asks you to think\, adapt and push yourself further. Strength\, flexibility\, performance quality and movement vocabulary are all developed through the session. \nWho it’s for\n\nDancers with prior experience who are looking to challenge themselves both technically and creatively.\nEmerging dancers\, pre-professionals\, professionals and those with at least two years of dance experience.\nPeople who want to combine self-expression with strong technique and artistic development.\n\nWhat to expect\nYou will move through a short introduction\, a focused warm-up\, contemporary technique\, complex choreography and creative work that supports both individual expression and technical growth. The class is structured to stretch you physically and creatively while still offering support and clarity. \nEvery ticket includes a goody bag and professional filming is available for anyone who would like. \nOutcome\nYou leave with stronger technique\, a deeper performance presence\, more confidence in your movement choices and a greater sense of creative articulation. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. If you are pregnant\, postnatal or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to stretch freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions.
URL:https://1syllable.org/events/mixed-intermediate-advanced/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
CATEGORIES:Classes & Training
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/IMG_5571-scaled-1.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260517T130000
DTEND;TZID=UTC:20260517T143000
DTSTAMP:20260415T121705
CREATED:20260409T105455Z
LAST-MODIFIED:20260412T215247Z
UID:2178-1779022800-1779028200@1syllable.org
SUMMARY:Mixed Beginner Class
DESCRIPTION:This mixed beginner class is a welcoming\, no-judgement space for anyone who is new to dance or returning after time away. It is built to feel accessible from the start\, with a structure that helps you settle in quickly and build confidence as you go. \nOne of the reasons this class works so well for beginners is that choreography begins early in the session\, including from the warm-up. That means you are not left watching for too long or overthinking what to do. Instead\, you are gently supported into copying\, moving and feeling comfortable in the room right away. \nThe class supports confidence\, coordination\, enjoyment and expression all at once. It is suitable for most fitness levels\, and it is designed to help people who may not yet feel like dancers begin to trust their bodies\, their memory and their ability to learn. \nIf you have never danced before\, you can expect clear guidance\, repetition\, encouragement and a friendly pace. You do not need to arrive knowing the steps\, knowing the counts or knowing what kind of dancer you are. You simply need to come willing to try. \nWho it’s for\n\nComplete beginners.\nPeople returning to dance after a break.\nAdults looking for a welcoming\, low-pressure space to move.\nAnyone who wants to build confidence alongside coordination and expression.\n\nWhat to expect\nYou will be guided through a short introduction\, accessible warm-up\, simple choreography and movement that is designed to help you learn by doing. The class is supportive\, structured and intentionally easy to settle into. \nEvery ticket includes a goody bag and professional filming is available for anyone who would like. \nOutcome\nYou leave feeling more confident\, more comfortable in your body and more open to dance as something you can genuinely do. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. Suitable for most fitness levels. If you are pregnant\, postnatal or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to stretch freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions.
URL:https://1syllable.org/events/mixed-beginner-class/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
CATEGORIES:Classes & Training
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/IMG_5557-scaled-1.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260518T183000
DTEND;TZID=UTC:20260518T200000
DTSTAMP:20260415T121705
CREATED:20260409T110304Z
LAST-MODIFIED:20260412T215327Z
UID:2182-1779129000-1779134400@1syllable.org
SUMMARY:Women-only Stretch Class
DESCRIPTION:This women-only stretch class is a highly requested add-on for anyone who wants a low-pressure space dedicated entirely to stretching. It is not yoga. Instead\, it is a guided group fitness session built to improve flexibility\, mobility and range of motion through focused\, full-body stretching techniques. \nThe class combines static stretching\, dynamic movement and PNF-style contract-relax work\, making it both restorative and functional. It is designed for people who want to carve out time to stretch properly\, without rushing and without needing to fit it into a bigger dance or fitness class. \nThe women-only environment adds an extra layer of comfort and relatability\, making it easier to switch off\, settle in and focus on your own body. By the end of the session\, you should feel physically lighter\, taller\, more open and less stiff\, with a calmer mind and a stronger sense of connection to your body. \nBecause stretching time is often overlooked in busy schedules\, this class creates a rare space where you can slow down\, move with care\, and leave feeling both released and re-energised. \nWho it’s for\n\nWomen who want a calm\, private\, and comfortable space to stretch.\nWomen who want to improve flexibility\, mobility and range of motion.\nWomen who prefer a guided stretch session rather than yoga.\nWomen who want time to release tension and reset.\n\nWhat to expect\nYou will move through a guided stretch and mobility session that combines careful\, full-body work with space to breathe\, release and settle into the room. The pace is controlled\, supportive and focused on making the body feel more open and available. \nEvery ticket includes a goody bag. \nOutcome\nYou leave feeling looser\, freer\, more open through the body and more mentally settled. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. If you are pregnant\, postnatal\, or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to stretch freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions.
URL:https://1syllable.org/events/women-only-stretch-class/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
CATEGORIES:Classes & Training
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/IMG_0862-scaled-1.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260524T130000
DTEND;TZID=UTC:20260524T143000
DTSTAMP:20260415T121705
CREATED:20260409T111533Z
LAST-MODIFIED:20260412T220830Z
UID:2187-1779627600-1779633000@1syllable.org
SUMMARY:Mixed All Levels Class
DESCRIPTION:This mixed all-levels class is designed to bring together people with different dance backgrounds in one shared space. The class is less technical and places more emphasis on feeling expressive\, present and connected in the room. \nThe balance here is roughly 70% expression and 30% technique. That means there is still structure\, clarity and growth\, but there is also plenty of room for alternative movement and individual interpretation. The session is adaptable\, so beginners and more experienced dancers can both engage meaningfully without the class feeling too difficult or too simple. \nThis class is especially valuable for the sense of community it creates. You are not being measured only by ability level; instead\, you are welcomed into a space where different types of movers can push\, motivate and inspire one another. \nIf you are unsure whether this class is for you\, it is usually best to start with a beginner class and then speak to a member of the 1Syllable team\, or email us\, so we can help guide you to the right level. \nWho it’s for\n\nAdults of different dance backgrounds who want a shared class experience.\nPeople who want expression\, creativity and community alongside movement.\nBeginners who are ready for more space and variety.\nMore experienced dancers who want a class that feels open\, adaptable and motivating.\n\nWhat to expect\nYou will move through a short introduction\, warm-up\, guided movement and choreography that can be adapted to different experience levels. The class prioritises expression and community while still offering enough structure to help you grow. \nEvery ticket includes a goody bag and professional filming is available for anyone who would like. \nOutcome\nYou leave feeling challenged\, supported\, creatively open and part of a community that values expression as much as ability. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. If you are pregnant\, postnatal or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to stretch freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions.
URL:https://1syllable.org/events/mixed-all-levels-class/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
CATEGORIES:Classes & Training
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/pic.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
END:VEVENT
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