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X-WR-CALDESC:Events for 1Syllable
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DTSTART;TZID=UTC:20260622T183000
DTEND;TZID=UTC:20260622T193000
DTSTAMP:20260605T162914Z
CREATED:20260605T162847Z
LAST-MODIFIED:20260605T162914Z
UID:3010-1782153000-1782156600@1syllable.org
SUMMARY:Women-only Stretch Class
DESCRIPTION:This women-only stretch class is a highly requested add-on for anyone who wants a low-pressure space dedicated entirely to stretching. It is not yoga. Instead\, it is a guided group fitness session built to improve flexibility\, mobility and range of motion through focused\, full-body stretching techniques. \nThe class combines static stretching\, dynamic movement and PNF-style contract-relax work\, making it both restorative and functional. It is designed for people who want to carve out time to stretch properly\, without rushing and without needing to fit it into a bigger dance or fitness class. \nThe women-only environment adds an extra layer of comfort and relatability\, making it easier to switch off\, settle in and focus on your own body. By the end of the session\, you should feel physically lighter\, taller\, more open and less stiff\, with a calmer mind and a stronger sense of connection to your body. \nBecause stretching time is often overlooked in busy schedules\, this class creates a rare space where you can slow down\, move with care\, and leave feeling both released and re-energised. \nWho it’s for\n\nWomen who want a calm\, private\, and comfortable space to stretch.\nWomen who want to improve flexibility\, mobility and range of motion.\nWomen who prefer a guided stretch session rather than yoga.\nWomen who want time to release tension and reset.\n\nWhat to expect\nYou will move through a guided stretch and mobility session that combines careful\, full-body work with space to breathe\, release and settle into the room. The pace is controlled\, supportive and focused on making the body feel more open and available. \nEvery ticket includes a goody bag. \nOutcome\nYou leave feeling looser\, freer\, more open through the body and more mentally settled. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. If you are pregnant\, postnatal\, or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to stretch freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions.
URL:https://1syllable.org/events/women-only-stretch-class-2/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/IMG_0862-scaled-1.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
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DTSTART;TZID=UTC:20260629T183000
DTEND;TZID=UTC:20260629T193000
DTSTAMP:20260614T182641Z
CREATED:20260605T163505Z
LAST-MODIFIED:20260614T182641Z
UID:3013-1782757800-1782761400@1syllable.org
SUMMARY:Mixed All Levels Class
DESCRIPTION:This mixed all-levels class is designed to bring together people with different dance backgrounds in one shared space. The class is less technical and places more emphasis on feeling expressive\, present and connected in the room. \nThe balance here is roughly 70% expression and 30% technique. That means there is still structure\, clarity and growth\, but there is also plenty of room for alternative movement and individual interpretation. The session is adaptable\, so beginners and more experienced dancers can both engage meaningfully without the class feeling too difficult or too simple. \nThis class is especially valuable for the sense of community it creates. You are not being measured only by ability level; instead\, you are welcomed into a space where different types of movers can push\, motivate and inspire one another. \nIf you are unsure whether this class is for you\, it is usually best to start with a beginner class and then speak to a member of the 1Syllable team\, or email us\, so we can help guide you to the right level. \nWho it’s for\n\nAdults of different dance backgrounds who want a shared class experience.\nPeople who want expression\, creativity and community alongside movement.\nBeginners who are ready for more space and variety.\nMore experienced dancers who want a class that feels open\, adaptable and motivating.\n\nWhat to expect\nYou will move through a short introduction\, warm-up\, guided movement and choreography that can be adapted to different experience levels. The class prioritises expression and community while still offering enough structure to help you grow. \nEvery ticket includes a goody bag and professional filming is available for anyone who would like. \nOutcome\nYou leave feeling challenged\, supported\, creatively open and part of a community that values expression as much as ability. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. If you are pregnant\, postnatal or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to stretch freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions.
URL:https://1syllable.org/events/mixed-all-levels-class-2/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/pic.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260705T130000
DTEND;TZID=UTC:20260705T143000
DTSTAMP:20260605T163923Z
CREATED:20260605T163923Z
LAST-MODIFIED:20260605T163923Z
UID:3016-1783256400-1783261800@1syllable.org
SUMMARY:Women-only Vocal / Nasheeds (Beginner)
DESCRIPTION:This women-only beginner class is built around movement\, rather than by a heavy beat or familiar lyrical structure. Instead of music\, the class uses vocals and/or nasheeds\, offering a different kind of soundscape for movement that feels stripped back\, open and deeply personal. \nThe class is ideal for women who want to step away from secular music or music altogether\, and for those who are looking for a space that feels culturally sensitive\, private and genuinely welcoming. It is also a beautiful option for women who want to experience dance in a different way\, where the body\, mind and breath have more space to lead. \nMovement in this class can feel soft\, expressive\, grounding\, or whatever it needs to be for you. Because there is less sound to lean on\, the class creates an eye-opening experience: you are invited to trust your own instincts\, your own rhythm and your own interpretation. That can feel honest\, freeing and surprisingly liberating. \nThe atmosphere values community\, uplift and comfort\, so you can come solo or with a friend and feel held in the room. \nWho it’s for\n\nWomen looking for a safe\, private and culturally sensitive space to dance for the first time or return to movement after a break.\nThose who value community as much as the dance itself\, whether they come solo or with a friend.\nWomen who prefer to move without secular music or without music altogether.\nWomen who want a different sound and a different relationship to movement.\n\nWhat to expect\nYou will begin with a short introduction before moving into a beginner-friendly session that includes guided movement\, simple choreography and space for self-expression. The class is designed to help you feel comfortable\, supported and free to move at your own pace. \nOutcome\nYou leave feeling grounded\, liberated and more connected to your own movement\, with a stronger sense of confidence and self-expression. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. Suitable for most fitness levels. If you are pregnant\, postnatal or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to move freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions.
URL:https://1syllable.org/events/women-only-vocal-nasheeds-beginner-4/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/1Syllable-Dance-Class-–-Studio-Session.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
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