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DTSTART;TZID=UTC:20261005T183000
DTEND;TZID=UTC:20261005T193000
DTSTAMP:20260921T173355Z
CREATED:20260727T174953Z
LAST-MODIFIED:20260921T173355Z
UID:3101-1791225000-1791228600@1syllable.org
SUMMARY:Women-only Stretch Class
DESCRIPTION:This women-only stretch class is a highly requested add-on for anyone who wants a low-pressure space dedicated entirely to stretching. It is not yoga. Instead\, it is a guided group fitness session built to improve flexibility\, mobility and range of motion through focused\, full-body stretching techniques. \nThe class combines static stretching\, dynamic movement and PNF-style contract-relax work\, making it both restorative and functional. It is designed for people who want to carve out time to stretch properly\, without rushing and without needing to fit it into a bigger dance or fitness class. \nThe women-only environment adds an extra layer of comfort and relatability\, making it easier to switch off\, settle in and focus on your own body. By the end of the session\, you should feel physically lighter\, taller\, more open and less stiff\, with a calmer mind and a stronger sense of connection to your body. \nBecause stretching time is often overlooked in busy schedules\, this class creates a rare space where you can slow down\, move with care\, and leave feeling both released and re-energised. \nWho it’s for\n\nWomen who want a calm\, private\, and comfortable space to stretch.\nWomen who want to improve flexibility\, mobility and range of motion.\nWomen who prefer a guided stretch session rather than yoga.\nWomen who want time to release tension and reset.\n\nWhat to expect\nYou will move through a guided stretch and mobility session that combines careful\, full-body work with space to breathe\, release and settle into the room. The pace is controlled\, supportive and focused on making the body feel more open and available. \nEvery ticket includes a goody bag. \nOutcome\nYou leave feeling looser\, freer\, more open through the body and more mentally settled. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. If you are pregnant\, postnatal\, or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to stretch freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions.
URL:https://1syllable.org/events/women-only-stretch-class-4/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
CATEGORIES:Classes & Training
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/IMG_0862-scaled-1.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261011T130000
DTEND;TZID=UTC:20261011T143000
DTSTAMP:20260921T175238Z
CREATED:20260727T180704Z
LAST-MODIFIED:20260921T175238Z
UID:3108-1791723600-1791729000@1syllable.org
SUMMARY:Women-only Vocal / Nasheeds (Beginner)
DESCRIPTION:This women-only beginner class is built around movement\, rather than by a heavy beat or familiar lyrical structure. Instead of music\, the class uses vocals and/or nasheeds\, offering a different kind of soundscape for movement that feels stripped back\, open and deeply personal. \nThe class is ideal for women who want to step away from secular music or music altogether\, and for those who are looking for a space that feels culturally sensitive\, private and genuinely welcoming. It is also a beautiful option for women who want to experience dance in a different way\, where the body\, mind and breath have more space to lead. \nMovement in this class can feel soft\, expressive\, grounding\, or whatever it needs to be for you. Because there is less sound to lean on\, the class creates an eye-opening experience: you are invited to trust your own instincts\, your own rhythm and your own interpretation. That can feel honest\, freeing and surprisingly liberating. \nThe atmosphere values community\, uplift and comfort\, so you can come solo or with a friend and feel held in the room. \nWho it’s for\n\nWomen looking for a safe\, private and culturally sensitive space to dance for the first time or return to movement after a break.\nThose who value community as much as the dance itself\, whether they come solo or with a friend.\nWomen who prefer to move without secular music or without music altogether.\nWomen who want a different sound and a different relationship to movement.\n\nWhat to expect\nYou will begin with a short introduction before moving into a beginner-friendly session that includes guided movement\, simple choreography and space for self-expression. The class is designed to help you feel comfortable\, supported and free to move at your own pace. \nOutcome\nYou leave feeling grounded\, liberated and more connected to your own movement\, with a stronger sense of confidence and self-expression. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. Suitable for most fitness levels. If you are pregnant\, postnatal or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to move freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions.
URL:https://1syllable.org/events/women-only-vocal-nasheeds-beginner-7/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
CATEGORIES:Classes & Training
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/1Syllable-Dance-Class-–-Studio-Session.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261012T183000
DTEND;TZID=UTC:20261012T193000
DTSTAMP:20260921T172323Z
CREATED:20260921T172323Z
LAST-MODIFIED:20260921T172323Z
UID:3189-1791829800-1791833400@1syllable.org
SUMMARY:Women-only Stretch Class
DESCRIPTION:This women-only stretch class is a highly requested add-on for anyone who wants a low-pressure space dedicated entirely to stretching. It is not yoga. Instead\, it is a guided group fitness session built to improve flexibility\, mobility and range of motion through focused\, full-body stretching techniques. \nThe class combines static stretching\, dynamic movement and PNF-style contract-relax work\, making it both restorative and functional. It is designed for people who want to carve out time to stretch properly\, without rushing and without needing to fit it into a bigger dance or fitness class. \nThe women-only environment adds an extra layer of comfort and relatability\, making it easier to switch off\, settle in and focus on your own body. By the end of the session\, you should feel physically lighter\, taller\, more open and less stiff\, with a calmer mind and a stronger sense of connection to your body. \nBecause stretching time is often overlooked in busy schedules\, this class creates a rare space where you can slow down\, move with care\, and leave feeling both released and re-energised. \nWho it’s for\n\nWomen who want a calm\, private\, and comfortable space to stretch.\nWomen who want to improve flexibility\, mobility and range of motion.\nWomen who prefer a guided stretch session rather than yoga.\nWomen who want time to release tension and reset.\n\nWhat to expect\nYou will move through a guided stretch and mobility session that combines careful\, full-body work with space to breathe\, release and settle into the room. The pace is controlled\, supportive and focused on making the body feel more open and available. \nEvery ticket includes a goody bag. \nOutcome\nYou leave feeling looser\, freer\, more open through the body and more mentally settled. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. If you are pregnant\, postnatal\, or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to stretch freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions.
URL:https://1syllable.org/events/women-only-stretch-class-8/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
CATEGORIES:Classes & Training
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/IMG_0862-scaled-1.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261018T130000
DTEND;TZID=UTC:20261018T143000
DTSTAMP:20261015T170352Z
CREATED:20260805T154742Z
LAST-MODIFIED:20261015T170352Z
UID:3126-1792328400-1792333800@1syllable.org
SUMMARY:Women-only Vocal / Nasheeds (Beginner)
DESCRIPTION:This women-only beginner class is built around movement\, rather than by a heavy beat or familiar lyrical structure. Instead of music\, the class uses vocals and/or nasheeds\, offering a different kind of soundscape for movement that feels stripped back\, open and deeply personal. \nThe class is ideal for women who want to step away from secular music or music altogether\, and for those who are looking for a space that feels culturally sensitive\, private and genuinely welcoming. It is also a beautiful option for women who want to experience dance in a different way\, where the body\, mind and breath have more space to lead. \nMovement in this class can feel soft\, expressive\, grounding\, or whatever it needs to be for you. Because there is less sound to lean on\, the class creates an eye-opening experience: you are invited to trust your own instincts\, your own rhythm and your own interpretation. That can feel honest\, freeing and surprisingly liberating. \nThe atmosphere values community\, uplift and comfort\, so you can come solo or with a friend and feel held in the room. \nWho it’s for\n\nWomen looking for a safe\, private and culturally sensitive space to dance for the first time or return to movement after a break.\nThose who value community as much as the dance itself\, whether they come solo or with a friend.\nWomen who prefer to move without secular music or without music altogether.\nWomen who want a different sound and a different relationship to movement.\n\nWhat to expect\nYou will begin with a short introduction before moving into a beginner-friendly session that includes guided movement\, simple choreography and space for self-expression. The class is designed to help you feel comfortable\, supported and free to move at your own pace. \nOutcome\nYou leave feeling grounded\, liberated and more connected to your own movement\, with a stronger sense of confidence and self-expression. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. Suitable for most fitness levels. If you are pregnant\, postnatal or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to move freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions.
URL:https://1syllable.org/events/women-only-vocal-nasheeds-beginner-9/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
CATEGORIES:Classes & Training
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/1Syllable-Dance-Class-–-Studio-Session.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261019T183000
DTEND;TZID=UTC:20261019T193000
DTSTAMP:20260921T172455Z
CREATED:20260921T172455Z
LAST-MODIFIED:20260921T172455Z
UID:3192-1792434600-1792438200@1syllable.org
SUMMARY:Women-only Stretch Class
DESCRIPTION:This women-only stretch class is a highly requested add-on for anyone who wants a low-pressure space dedicated entirely to stretching. It is not yoga. Instead\, it is a guided group fitness session built to improve flexibility\, mobility and range of motion through focused\, full-body stretching techniques. \nThe class combines static stretching\, dynamic movement and PNF-style contract-relax work\, making it both restorative and functional. It is designed for people who want to carve out time to stretch properly\, without rushing and without needing to fit it into a bigger dance or fitness class. \nThe women-only environment adds an extra layer of comfort and relatability\, making it easier to switch off\, settle in and focus on your own body. By the end of the session\, you should feel physically lighter\, taller\, more open and less stiff\, with a calmer mind and a stronger sense of connection to your body. \nBecause stretching time is often overlooked in busy schedules\, this class creates a rare space where you can slow down\, move with care\, and leave feeling both released and re-energised. \nWho it’s for\n\nWomen who want a calm\, private\, and comfortable space to stretch.\nWomen who want to improve flexibility\, mobility and range of motion.\nWomen who prefer a guided stretch session rather than yoga.\nWomen who want time to release tension and reset.\n\nWhat to expect\nYou will move through a guided stretch and mobility session that combines careful\, full-body work with space to breathe\, release and settle into the room. The pace is controlled\, supportive and focused on making the body feel more open and available. \nEvery ticket includes a goody bag. \nOutcome\nYou leave feeling looser\, freer\, more open through the body and more mentally settled. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. If you are pregnant\, postnatal\, or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to stretch freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions.
URL:https://1syllable.org/events/women-only-stretch-class-9/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
CATEGORIES:Classes & Training
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/IMG_0862-scaled-1.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261025T130000
DTEND;TZID=UTC:20261025T143000
DTSTAMP:20260920T090525Z
CREATED:20260805T155323Z
LAST-MODIFIED:20260920T090525Z
UID:3131-1792933200-1792938600@1syllable.org
SUMMARY:Women-only Vocal / Nasheeds (Beginner)
DESCRIPTION:This women-only beginner class is built around movement\, rather than by a heavy beat or familiar lyrical structure. Instead of music\, the class uses vocals and/or nasheeds\, offering a different kind of soundscape for movement that feels stripped back\, open and deeply personal. \nThe class is ideal for women who want to step away from secular music or music altogether\, and for those who are looking for a space that feels culturally sensitive\, private and genuinely welcoming. It is also a beautiful option for women who want to experience dance in a different way\, where the body\, mind and breath have more space to lead. \nMovement in this class can feel soft\, expressive\, grounding\, or whatever it needs to be for you. Because there is less sound to lean on\, the class creates an eye-opening experience: you are invited to trust your own instincts\, your own rhythm and your own interpretation. That can feel honest\, freeing and surprisingly liberating. \nThe atmosphere values community\, uplift and comfort\, so you can come solo or with a friend and feel held in the room. \nWho it’s for\n\nWomen looking for a safe\, private and culturally sensitive space to dance for the first time or return to movement after a break.\nThose who value community as much as the dance itself\, whether they come solo or with a friend.\nWomen who prefer to move without secular music or without music altogether.\nWomen who want a different sound and a different relationship to movement.\n\nWhat to expect\nYou will begin with a short introduction before moving into a beginner-friendly session that includes guided movement\, simple choreography and space for self-expression. The class is designed to help you feel comfortable\, supported and free to move at your own pace. \nOutcome\nYou leave feeling grounded\, liberated and more connected to your own movement\, with a stronger sense of confidence and self-expression. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. Suitable for most fitness levels. If you are pregnant\, postnatal or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to move freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions.
URL:https://1syllable.org/events/women-only-vocal-nasheeds-beginner-north-london/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
CATEGORIES:Classes & Training
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/1Syllable-Dance-Class-–-Studio-Session.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261026T183000
DTEND;TZID=UTC:20261026T193000
DTSTAMP:20260921T172833Z
CREATED:20260921T172833Z
LAST-MODIFIED:20260921T172833Z
UID:3195-1793039400-1793043000@1syllable.org
SUMMARY:Women-only Stretch Class
DESCRIPTION:This women-only stretch class is a highly requested add-on for anyone who wants a low-pressure space dedicated entirely to stretching. It is not yoga. Instead\, it is a guided group fitness session built to improve flexibility\, mobility and range of motion through focused\, full-body stretching techniques. \nThe class combines static stretching\, dynamic movement and PNF-style contract-relax work\, making it both restorative and functional. It is designed for people who want to carve out time to stretch properly\, without rushing and without needing to fit it into a bigger dance or fitness class. \nThe women-only environment adds an extra layer of comfort and relatability\, making it easier to switch off\, settle in and focus on your own body. By the end of the session\, you should feel physically lighter\, taller\, more open and less stiff\, with a calmer mind and a stronger sense of connection to your body. \nBecause stretching time is often overlooked in busy schedules\, this class creates a rare space where you can slow down\, move with care\, and leave feeling both released and re-energised. \nWho it’s for\n\nWomen who want a calm\, private\, and comfortable space to stretch.\nWomen who want to improve flexibility\, mobility and range of motion.\nWomen who prefer a guided stretch session rather than yoga.\nWomen who want time to release tension and reset.\n\nWhat to expect\nYou will move through a guided stretch and mobility session that combines careful\, full-body work with space to breathe\, release and settle into the room. The pace is controlled\, supportive and focused on making the body feel more open and available. \nEvery ticket includes a goody bag. \nOutcome\nYou leave feeling looser\, freer\, more open through the body and more mentally settled. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. If you are pregnant\, postnatal\, or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to stretch freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions.
URL:https://1syllable.org/events/women-only-stretch-class-10/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
CATEGORIES:Classes & Training
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/IMG_0862-scaled-1.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261101T130000
DTEND;TZID=UTC:20261101T143000
DTSTAMP:20260920T090806Z
CREATED:20260805T153735Z
LAST-MODIFIED:20260920T090806Z
UID:3122-1793538000-1793543400@1syllable.org
SUMMARY:Women-only Vocal / Nasheeds (Beginner)
DESCRIPTION:This women-only beginner class is built around movement\, rather than by a heavy beat or familiar lyrical structure. Instead of music\, the class uses vocals and/or nasheeds\, offering a different kind of soundscape for movement that feels stripped back\, open and deeply personal. \nThe class is ideal for women who want to step away from secular music or music altogether\, and for those who are looking for a space that feels culturally sensitive\, private and genuinely welcoming. It is also a beautiful option for women who want to experience dance in a different way\, where the body\, mind and breath have more space to lead. \nMovement in this class can feel soft\, expressive\, grounding\, or whatever it needs to be for you. Because there is less sound to lean on\, the class creates an eye-opening experience: you are invited to trust your own instincts\, your own rhythm and your own interpretation. That can feel honest\, freeing and surprisingly liberating. \nThe atmosphere values community\, uplift and comfort\, so you can come solo or with a friend and feel held in the room. \nWho it’s for\n\nWomen looking for a safe\, private and culturally sensitive space to dance for the first time or return to movement after a break.\nThose who value community as much as the dance itself\, whether they come solo or with a friend.\nWomen who prefer to move without secular music or without music altogether.\nWomen who want a different sound and a different relationship to movement.\n\nWhat to expect\nYou will begin with a short introduction before moving into a beginner-friendly session that includes guided movement\, simple choreography and space for self-expression. The class is designed to help you feel comfortable\, supported and free to move at your own pace. \nOutcome\nYou leave feeling grounded\, liberated and more connected to your own movement\, with a stronger sense of confidence and self-expression. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. Suitable for most fitness levels. If you are pregnant\, postnatal or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to move freely. \nThis class is 18+ only. By purchasing a ticket
URL:https://1syllable.org/events/women-only-vocal-nasheeds-beginner-8/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
CATEGORIES:Classes & Training
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/1Syllable-Dance-Class-–-Studio-Session.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261102T183000
DTEND;TZID=UTC:20261102T193000
DTSTAMP:20260921T172940Z
CREATED:20260921T172908Z
LAST-MODIFIED:20260921T172940Z
UID:3198-1793644200-1793647800@1syllable.org
SUMMARY:Women-only Stretch Class
DESCRIPTION:This women-only stretch class is a highly requested add-on for anyone who wants a low-pressure space dedicated entirely to stretching. It is not yoga. Instead\, it is a guided group fitness session built to improve flexibility\, mobility and range of motion through focused\, full-body stretching techniques. \nThe class combines static stretching\, dynamic movement and PNF-style contract-relax work\, making it both restorative and functional. It is designed for people who want to carve out time to stretch properly\, without rushing and without needing to fit it into a bigger dance or fitness class. \nThe women-only environment adds an extra layer of comfort and relatability\, making it easier to switch off\, settle in and focus on your own body. By the end of the session\, you should feel physically lighter\, taller\, more open and less stiff\, with a calmer mind and a stronger sense of connection to your body. \nBecause stretching time is often overlooked in busy schedules\, this class creates a rare space where you can slow down\, move with care\, and leave feeling both released and re-energised. \nWho it’s for\n\nWomen who want a calm\, private\, and comfortable space to stretch.\nWomen who want to improve flexibility\, mobility and range of motion.\nWomen who prefer a guided stretch session rather than yoga.\nWomen who want time to release tension and reset.\n\nWhat to expect\nYou will move through a guided stretch and mobility session that combines careful\, full-body work with space to breathe\, release and settle into the room. The pace is controlled\, supportive and focused on making the body feel more open and available. \nEvery ticket includes a goody bag. \nOutcome\nYou leave feeling looser\, freer\, more open through the body and more mentally settled. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. If you are pregnant\, postnatal\, or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to stretch freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions.
URL:https://1syllable.org/events/women-only-stretch-class-11/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
CATEGORIES:Classes & Training
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/IMG_0862-scaled-1.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261108T130000
DTEND;TZID=UTC:20261108T143000
DTSTAMP:20260921T173756Z
CREATED:20260921T173756Z
LAST-MODIFIED:20260921T173756Z
UID:3222-1794142800-1794148200@1syllable.org
SUMMARY:Women-only Vocal / Nasheeds (Beginner)
DESCRIPTION:This women-only beginner class is built around movement\, rather than by a heavy beat or familiar lyrical structure. Instead of music\, the class uses vocals and/or nasheeds\, offering a different kind of soundscape for movement that feels stripped back\, open and deeply personal. \nThe class is ideal for women who want to step away from secular music or music altogether\, and for those who are looking for a space that feels culturally sensitive\, private and genuinely welcoming. It is also a beautiful option for women who want to experience dance in a different way\, where the body\, mind and breath have more space to lead. \nMovement in this class can feel soft\, expressive\, grounding\, or whatever it needs to be for you. Because there is less sound to lean on\, the class creates an eye-opening experience: you are invited to trust your own instincts\, your own rhythm and your own interpretation. That can feel honest\, freeing and surprisingly liberating. \nThe atmosphere values community\, uplift and comfort\, so you can come solo or with a friend and feel held in the room. \nWho it’s for\n\nWomen looking for a safe\, private and culturally sensitive space to dance for the first time or return to movement after a break.\nThose who value community as much as the dance itself\, whether they come solo or with a friend.\nWomen who prefer to move without secular music or without music altogether.\nWomen who want a different sound and a different relationship to movement.\n\nWhat to expect\nYou will begin with a short introduction before moving into a beginner-friendly session that includes guided movement\, simple choreography and space for self-expression. The class is designed to help you feel comfortable\, supported and free to move at your own pace. \nOutcome\nYou leave feeling grounded\, liberated and more connected to your own movement\, with a stronger sense of confidence and self-expression. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. Suitable for most fitness levels. If you are pregnant\, postnatal or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to move freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions.
URL:https://1syllable.org/events/women-only-vocal-nasheeds-beginner-13/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
CATEGORIES:Classes & Training
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/1Syllable-Dance-Class-–-Studio-Session.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261109T183000
DTEND;TZID=UTC:20261109T193000
DTSTAMP:20260921T173042Z
CREATED:20260921T173042Z
LAST-MODIFIED:20260921T173042Z
UID:3201-1794249000-1794252600@1syllable.org
SUMMARY:Women-only Stretch Class
DESCRIPTION:This women-only stretch class is a highly requested add-on for anyone who wants a low-pressure space dedicated entirely to stretching. It is not yoga. Instead\, it is a guided group fitness session built to improve flexibility\, mobility and range of motion through focused\, full-body stretching techniques. \nThe class combines static stretching\, dynamic movement and PNF-style contract-relax work\, making it both restorative and functional. It is designed for people who want to carve out time to stretch properly\, without rushing and without needing to fit it into a bigger dance or fitness class. \nThe women-only environment adds an extra layer of comfort and relatability\, making it easier to switch off\, settle in and focus on your own body. By the end of the session\, you should feel physically lighter\, taller\, more open and less stiff\, with a calmer mind and a stronger sense of connection to your body. \nBecause stretching time is often overlooked in busy schedules\, this class creates a rare space where you can slow down\, move with care\, and leave feeling both released and re-energised. \nWho it’s for\n\nWomen who want a calm\, private\, and comfortable space to stretch.\nWomen who want to improve flexibility\, mobility and range of motion.\nWomen who prefer a guided stretch session rather than yoga.\nWomen who want time to release tension and reset.\n\nWhat to expect\nYou will move through a guided stretch and mobility session that combines careful\, full-body work with space to breathe\, release and settle into the room. The pace is controlled\, supportive and focused on making the body feel more open and available. \nEvery ticket includes a goody bag. \nOutcome\nYou leave feeling looser\, freer\, more open through the body and more mentally settled. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. If you are pregnant\, postnatal\, or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to stretch freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions.
URL:https://1syllable.org/events/women-only-stretch-class-12/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
CATEGORIES:Classes & Training
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/IMG_0862-scaled-1.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261115T130000
DTEND;TZID=UTC:20261115T143000
DTSTAMP:20260921T174851Z
CREATED:20260921T174851Z
LAST-MODIFIED:20260921T174851Z
UID:3242-1794747600-1794753000@1syllable.org
SUMMARY:Women-only Vocal / Nasheeds (Beginner)
DESCRIPTION:This women-only beginner class is built around movement\, rather than by a heavy beat or familiar lyrical structure. Instead of music\, the class uses vocals and/or nasheeds\, offering a different kind of soundscape for movement that feels stripped back\, open and deeply personal. \nThe class is ideal for women who want to step away from secular music or music altogether\, and for those who are looking for a space that feels culturally sensitive\, private and genuinely welcoming. It is also a beautiful option for women who want to experience dance in a different way\, where the body\, mind and breath have more space to lead. \nMovement in this class can feel soft\, expressive\, grounding\, or whatever it needs to be for you. Because there is less sound to lean on\, the class creates an eye-opening experience: you are invited to trust your own instincts\, your own rhythm and your own interpretation. That can feel honest\, freeing and surprisingly liberating. \nThe atmosphere values community\, uplift and comfort\, so you can come solo or with a friend and feel held in the room. \nWho it’s for\n\nWomen looking for a safe\, private and culturally sensitive space to dance for the first time or return to movement after a break.\nThose who value community as much as the dance itself\, whether they come solo or with a friend.\nWomen who prefer to move without secular music or without music altogether.\nWomen who want a different sound and a different relationship to movement.\n\nWhat to expect\nYou will begin with a short introduction before moving into a beginner-friendly session that includes guided movement\, simple choreography and space for self-expression. The class is designed to help you feel comfortable\, supported and free to move at your own pace. \nOutcome\nYou leave feeling grounded\, liberated and more connected to your own movement\, with a stronger sense of confidence and self-expression. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. Suitable for most fitness levels. If you are pregnant\, postnatal or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to move freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions.
URL:https://1syllable.org/events/women-only-vocal-nasheeds-beginner-14/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
CATEGORIES:Classes & Training
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/1Syllable-Dance-Class-–-Studio-Session.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261116T183000
DTEND;TZID=UTC:20261116T193000
DTSTAMP:20260921T173156Z
CREATED:20260921T173156Z
LAST-MODIFIED:20260921T173156Z
UID:3205-1794853800-1794857400@1syllable.org
SUMMARY:Women-only Stretch Class
DESCRIPTION:This women-only stretch class is a highly requested add-on for anyone who wants a low-pressure space dedicated entirely to stretching. It is not yoga. Instead\, it is a guided group fitness session built to improve flexibility\, mobility and range of motion through focused\, full-body stretching techniques. \nThe class combines static stretching\, dynamic movement and PNF-style contract-relax work\, making it both restorative and functional. It is designed for people who want to carve out time to stretch properly\, without rushing and without needing to fit it into a bigger dance or fitness class. \nThe women-only environment adds an extra layer of comfort and relatability\, making it easier to switch off\, settle in and focus on your own body. By the end of the session\, you should feel physically lighter\, taller\, more open and less stiff\, with a calmer mind and a stronger sense of connection to your body. \nBecause stretching time is often overlooked in busy schedules\, this class creates a rare space where you can slow down\, move with care\, and leave feeling both released and re-energised. \nWho it’s for\n\nWomen who want a calm\, private\, and comfortable space to stretch.\nWomen who want to improve flexibility\, mobility and range of motion.\nWomen who prefer a guided stretch session rather than yoga.\nWomen who want time to release tension and reset.\n\nWhat to expect\nYou will move through a guided stretch and mobility session that combines careful\, full-body work with space to breathe\, release and settle into the room. The pace is controlled\, supportive and focused on making the body feel more open and available. \nEvery ticket includes a goody bag. \nOutcome\nYou leave feeling looser\, freer\, more open through the body and more mentally settled. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. If you are pregnant\, postnatal\, or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to stretch freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions.
URL:https://1syllable.org/events/women-only-stretch-class-13/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
CATEGORIES:Classes & Training
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/IMG_0862-scaled-1.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261122T130000
DTEND;TZID=UTC:20261122T143000
DTSTAMP:20260921T172218Z
CREATED:20260921T172218Z
LAST-MODIFIED:20260921T172218Z
UID:3229-1795352400-1795357800@1syllable.org
SUMMARY:Women-only Vocal / Nasheeds (Beginner)
DESCRIPTION:This women-only beginner class is built around movement\, rather than by a heavy beat or familiar lyrical structure. Instead of music\, the class uses vocals and/or nasheeds\, offering a different kind of soundscape for movement that feels stripped back\, open and deeply personal. \nThe class is ideal for women who want to step away from secular music or music altogether\, and for those who are looking for a space that feels culturally sensitive\, private and genuinely welcoming. It is also a beautiful option for women who want to experience dance in a different way\, where the body\, mind and breath have more space to lead. \nMovement in this class can feel soft\, expressive\, grounding\, or whatever it needs to be for you. Because there is less sound to lean on\, the class creates an eye-opening experience: you are invited to trust your own instincts\, your own rhythm and your own interpretation. That can feel honest\, freeing and surprisingly liberating. \nThe atmosphere values community\, uplift and comfort\, so you can come solo or with a friend and feel held in the room. \nWho it’s for\n\nWomen looking for a safe\, private and culturally sensitive space to dance for the first time or return to movement after a break.\nThose who value community as much as the dance itself\, whether they come solo or with a friend.\nWomen who prefer to move without secular music or without music altogether.\nWomen who want a different sound and a different relationship to movement.\n\nWhat to expect\nYou will begin with a short introduction before moving into a beginner-friendly session that includes guided movement\, simple choreography and space for self-expression. The class is designed to help you feel comfortable\, supported and free to move at your own pace. \nOutcome\nYou leave feeling grounded\, liberated and more connected to your own movement\, with a stronger sense of confidence and self-expression. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. Suitable for most fitness levels. If you are pregnant\, postnatal or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to move freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions.
URL:https://1syllable.org/events/women-only-vocal-nasheeds-beginner-12/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
CATEGORIES:Classes & Training
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/1Syllable-Dance-Class-–-Studio-Session.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261123T183000
DTEND;TZID=UTC:20261123T193000
DTSTAMP:20260921T173451Z
CREATED:20260921T173451Z
LAST-MODIFIED:20260921T173451Z
UID:3209-1795458600-1795462200@1syllable.org
SUMMARY:Women-only Stretch Class
DESCRIPTION:This women-only stretch class is a highly requested add-on for anyone who wants a low-pressure space dedicated entirely to stretching. It is not yoga. Instead\, it is a guided group fitness session built to improve flexibility\, mobility and range of motion through focused\, full-body stretching techniques. \nThe class combines static stretching\, dynamic movement and PNF-style contract-relax work\, making it both restorative and functional. It is designed for people who want to carve out time to stretch properly\, without rushing and without needing to fit it into a bigger dance or fitness class. \nThe women-only environment adds an extra layer of comfort and relatability\, making it easier to switch off\, settle in and focus on your own body. By the end of the session\, you should feel physically lighter\, taller\, more open and less stiff\, with a calmer mind and a stronger sense of connection to your body. \nBecause stretching time is often overlooked in busy schedules\, this class creates a rare space where you can slow down\, move with care\, and leave feeling both released and re-energised. \nWho it’s for\n\nWomen who want a calm\, private\, and comfortable space to stretch.\nWomen who want to improve flexibility\, mobility and range of motion.\nWomen who prefer a guided stretch session rather than yoga.\nWomen who want time to release tension and reset.\n\nWhat to expect\nYou will move through a guided stretch and mobility session that combines careful\, full-body work with space to breathe\, release and settle into the room. The pace is controlled\, supportive and focused on making the body feel more open and available. \nEvery ticket includes a goody bag. \nOutcome\nYou leave feeling looser\, freer\, more open through the body and more mentally settled. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. If you are pregnant\, postnatal\, or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to stretch freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions.
URL:https://1syllable.org/events/women-only-stretch-class-14/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
CATEGORIES:Classes & Training
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/IMG_0862-scaled-1.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261129T130000
DTEND;TZID=UTC:20261129T143000
DTSTAMP:20260921T172043Z
CREATED:20260921T172043Z
LAST-MODIFIED:20260921T172043Z
UID:3234-1795957200-1795962600@1syllable.org
SUMMARY:Women-only Vocal / Nasheeds (Beginner)
DESCRIPTION:This women-only beginner class is built around movement\, rather than by a heavy beat or familiar lyrical structure. Instead of music\, the class uses vocals and/or nasheeds\, offering a different kind of soundscape for movement that feels stripped back\, open and deeply personal. \nThe class is ideal for women who want to step away from secular music or music altogether\, and for those who are looking for a space that feels culturally sensitive\, private and genuinely welcoming. It is also a beautiful option for women who want to experience dance in a different way\, where the body\, mind and breath have more space to lead. \nMovement in this class can feel soft\, expressive\, grounding\, or whatever it needs to be for you. Because there is less sound to lean on\, the class creates an eye-opening experience: you are invited to trust your own instincts\, your own rhythm and your own interpretation. That can feel honest\, freeing and surprisingly liberating. \nThe atmosphere values community\, uplift and comfort\, so you can come solo or with a friend and feel held in the room. \nWho it’s for\n\nWomen looking for a safe\, private and culturally sensitive space to dance for the first time or return to movement after a break.\nThose who value community as much as the dance itself\, whether they come solo or with a friend.\nWomen who prefer to move without secular music or without music altogether.\nWomen who want a different sound and a different relationship to movement.\n\nWhat to expect\nYou will begin with a short introduction before moving into a beginner-friendly session that includes guided movement\, simple choreography and space for self-expression. The class is designed to help you feel comfortable\, supported and free to move at your own pace. \nOutcome\nYou leave feeling grounded\, liberated and more connected to your own movement\, with a stronger sense of confidence and self-expression. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. Suitable for most fitness levels. If you are pregnant\, postnatal or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to move freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions.
URL:https://1syllable.org/events/women-only-vocal-nasheeds-beginner-11/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
CATEGORIES:Classes & Training
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/1Syllable-Dance-Class-–-Studio-Session.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261130T183000
DTEND;TZID=UTC:20261130T193000
DTSTAMP:20260921T173544Z
CREATED:20260921T173528Z
LAST-MODIFIED:20260921T173544Z
UID:3212-1796063400-1796067000@1syllable.org
SUMMARY:Women-only Stretch Class
DESCRIPTION:This women-only stretch class is a highly requested add-on for anyone who wants a low-pressure space dedicated entirely to stretching. It is not yoga. Instead\, it is a guided group fitness session built to improve flexibility\, mobility and range of motion through focused\, full-body stretching techniques. \nThe class combines static stretching\, dynamic movement and PNF-style contract-relax work\, making it both restorative and functional. It is designed for people who want to carve out time to stretch properly\, without rushing and without needing to fit it into a bigger dance or fitness class. \nThe women-only environment adds an extra layer of comfort and relatability\, making it easier to switch off\, settle in and focus on your own body. By the end of the session\, you should feel physically lighter\, taller\, more open and less stiff\, with a calmer mind and a stronger sense of connection to your body. \nBecause stretching time is often overlooked in busy schedules\, this class creates a rare space where you can slow down\, move with care\, and leave feeling both released and re-energised. \nWho it’s for\n\nWomen who want a calm\, private\, and comfortable space to stretch.\nWomen who want to improve flexibility\, mobility and range of motion.\nWomen who prefer a guided stretch session rather than yoga.\nWomen who want time to release tension and reset.\n\nWhat to expect\nYou will move through a guided stretch and mobility session that combines careful\, full-body work with space to breathe\, release and settle into the room. The pace is controlled\, supportive and focused on making the body feel more open and available. \nEvery ticket includes a goody bag. \nOutcome\nYou leave feeling looser\, freer\, more open through the body and more mentally settled. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. If you are pregnant\, postnatal\, or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to stretch freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions.
URL:https://1syllable.org/events/women-only-stretch-class-15/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
CATEGORIES:Classes & Training
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/IMG_0862-scaled-1.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261206T130000
DTEND;TZID=UTC:20261206T143000
DTSTAMP:20260921T175409Z
CREATED:20260921T175409Z
LAST-MODIFIED:20260921T175409Z
UID:3240-1796562000-1796567400@1syllable.org
SUMMARY:Women-only Vocal / Nasheeds (Beginner)
DESCRIPTION:This women-only beginner class is built around movement\, rather than by a heavy beat or familiar lyrical structure. Instead of music\, the class uses vocals and/or nasheeds\, offering a different kind of soundscape for movement that feels stripped back\, open and deeply personal. \nThe class is ideal for women who want to step away from secular music or music altogether\, and for those who are looking for a space that feels culturally sensitive\, private and genuinely welcoming. It is also a beautiful option for women who want to experience dance in a different way\, where the body\, mind and breath have more space to lead. \nMovement in this class can feel soft\, expressive\, grounding\, or whatever it needs to be for you. Because there is less sound to lean on\, the class creates an eye-opening experience: you are invited to trust your own instincts\, your own rhythm and your own interpretation. That can feel honest\, freeing and surprisingly liberating. \nThe atmosphere values community\, uplift and comfort\, so you can come solo or with a friend and feel held in the room. \nWho it’s for\n\nWomen looking for a safe\, private and culturally sensitive space to dance for the first time or return to movement after a break.\nThose who value community as much as the dance itself\, whether they come solo or with a friend.\nWomen who prefer to move without secular music or without music altogether.\nWomen who want a different sound and a different relationship to movement.\n\nWhat to expect\nYou will begin with a short introduction before moving into a beginner-friendly session that includes guided movement\, simple choreography and space for self-expression. The class is designed to help you feel comfortable\, supported and free to move at your own pace. \nOutcome\nYou leave feeling grounded\, liberated and more connected to your own movement\, with a stronger sense of confidence and self-expression. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. Suitable for most fitness levels. If you are pregnant\, postnatal or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to move freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions.
URL:https://1syllable.org/events/women-only-vocal-nasheeds-beginner-15/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
CATEGORIES:Classes & Training
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/1Syllable-Dance-Class-–-Studio-Session.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261207T183000
DTEND;TZID=UTC:20261207T193000
DTSTAMP:20260921T173630Z
CREATED:20260921T173630Z
LAST-MODIFIED:20260921T173630Z
UID:3216-1796668200-1796671800@1syllable.org
SUMMARY:Women-only Stretch Class
DESCRIPTION:This women-only stretch class is a highly requested add-on for anyone who wants a low-pressure space dedicated entirely to stretching. It is not yoga. Instead\, it is a guided group fitness session built to improve flexibility\, mobility and range of motion through focused\, full-body stretching techniques. \nThe class combines static stretching\, dynamic movement and PNF-style contract-relax work\, making it both restorative and functional. It is designed for people who want to carve out time to stretch properly\, without rushing and without needing to fit it into a bigger dance or fitness class. \nThe women-only environment adds an extra layer of comfort and relatability\, making it easier to switch off\, settle in and focus on your own body. By the end of the session\, you should feel physically lighter\, taller\, more open and less stiff\, with a calmer mind and a stronger sense of connection to your body. \nBecause stretching time is often overlooked in busy schedules\, this class creates a rare space where you can slow down\, move with care\, and leave feeling both released and re-energised. \nWho it’s for\n\nWomen who want a calm\, private\, and comfortable space to stretch.\nWomen who want to improve flexibility\, mobility and range of motion.\nWomen who prefer a guided stretch session rather than yoga.\nWomen who want time to release tension and reset.\n\nWhat to expect\nYou will move through a guided stretch and mobility session that combines careful\, full-body work with space to breathe\, release and settle into the room. The pace is controlled\, supportive and focused on making the body feel more open and available. \nEvery ticket includes a goody bag. \nOutcome\nYou leave feeling looser\, freer\, more open through the body and more mentally settled. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. If you are pregnant\, postnatal\, or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to stretch freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions.
URL:https://1syllable.org/events/women-only-stretch-class-16/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
CATEGORIES:Classes & Training
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/IMG_0862-scaled-1.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261214T183000
DTEND;TZID=UTC:20261214T193000
DTSTAMP:20260921T173716Z
CREATED:20260921T173716Z
LAST-MODIFIED:20260921T173716Z
UID:3219-1797273000-1797276600@1syllable.org
SUMMARY:Women-only Stretch Class
DESCRIPTION:This women-only stretch class is a highly requested add-on for anyone who wants a low-pressure space dedicated entirely to stretching. It is not yoga. Instead\, it is a guided group fitness session built to improve flexibility\, mobility and range of motion through focused\, full-body stretching techniques. \nThe class combines static stretching\, dynamic movement and PNF-style contract-relax work\, making it both restorative and functional. It is designed for people who want to carve out time to stretch properly\, without rushing and without needing to fit it into a bigger dance or fitness class. \nThe women-only environment adds an extra layer of comfort and relatability\, making it easier to switch off\, settle in and focus on your own body. By the end of the session\, you should feel physically lighter\, taller\, more open and less stiff\, with a calmer mind and a stronger sense of connection to your body. \nBecause stretching time is often overlooked in busy schedules\, this class creates a rare space where you can slow down\, move with care\, and leave feeling both released and re-energised. \nWho it’s for\n\nWomen who want a calm\, private\, and comfortable space to stretch.\nWomen who want to improve flexibility\, mobility and range of motion.\nWomen who prefer a guided stretch session rather than yoga.\nWomen who want time to release tension and reset.\n\nWhat to expect\nYou will move through a guided stretch and mobility session that combines careful\, full-body work with space to breathe\, release and settle into the room. The pace is controlled\, supportive and focused on making the body feel more open and available. \nEvery ticket includes a goody bag. \nOutcome\nYou leave feeling looser\, freer\, more open through the body and more mentally settled. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. If you are pregnant\, postnatal\, or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to stretch freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions.
URL:https://1syllable.org/events/women-only-stretch-class-17/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
CATEGORIES:Classes & Training
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/IMG_0862-scaled-1.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270111T183000
DTEND;TZID=UTC:20270111T193000
DTSTAMP:20260921T174357Z
CREATED:20260921T171336Z
LAST-MODIFIED:20260921T174357Z
UID:3095-1799692200-1799695800@1syllable.org
SUMMARY:Women-only Stretch Class
DESCRIPTION:The class combines static stretching\, dynamic movement and PNF-style contract-relax work\, making it both restorative and functional. It is designed for people who want to carve out time to stretch properly\, without rushing and without needing to fit it into a bigger dance or fitness class. \nThe women-only environment adds an extra layer of comfort and relatability\, making it easier to switch off\, settle in and focus on your own body. By the end of the session\, you should feel physically lighter\, taller\, more open and less stiff\, with a calmer mind and a stronger sense of connection to your body. \nBecause stretching time is often overlooked in busy schedules\, this class creates a rare space where you can slow down\, move with care\, and leave feeling both released and re-energised. \nWho it’s for\n\nWomen who want a calm\, private\, and comfortable space to stretch.\nWomen who want to improve flexibility\, mobility and range of motion.\nWomen who prefer a guided stretch session rather than yoga.\nWomen who want time to release tension and reset.\n\nWhat to expect\nYou will move through a guided stretch and mobility session that combines careful\, full-body work with space to breathe\, release and settle into the room. The pace is controlled\, supportive and focused on making the body feel more open and available. \nEvery ticket includes a goody bag. \nOutcome\nYou leave feeling looser\, freer\, more open through the body and more mentally settled. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. If you are pregnant\, postnatal\, or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to stretch freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions.
URL:https://1syllable.org/events/women-only-stretch-class-6/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
CATEGORIES:Classes & Training
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/IMG_0862-scaled-1.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270118T183000
DTEND;TZID=UTC:20270118T193000
DTSTAMP:20260921T171725Z
CREATED:20260921T171725Z
LAST-MODIFIED:20260921T171725Z
UID:3186-1800297000-1800300600@1syllable.org
SUMMARY:Women-only Stretch Class
DESCRIPTION:This women-only stretch class is a highly requested add-on for anyone who wants a low-pressure space dedicated entirely to stretching. It is not yoga. Instead\, it is a guided group fitness session built to improve flexibility\, mobility and range of motion through focused\, full-body stretching techniques. \nThe class combines static stretching\, dynamic movement and PNF-style contract-relax work\, making it both restorative and functional. It is designed for people who want to carve out time to stretch properly\, without rushing and without needing to fit it into a bigger dance or fitness class. \nThe women-only environment adds an extra layer of comfort and relatability\, making it easier to switch off\, settle in and focus on your own body. By the end of the session\, you should feel physically lighter\, taller\, more open and less stiff\, with a calmer mind and a stronger sense of connection to your body. \nBecause stretching time is often overlooked in busy schedules\, this class creates a rare space where you can slow down\, move with care\, and leave feeling both released and re-energised. \nWho it’s for\n\nWomen who want a calm\, private\, and comfortable space to stretch.\nWomen who want to improve flexibility\, mobility and range of motion.\nWomen who prefer a guided stretch session rather than yoga.\nWomen who want time to release tension and reset.\n\nWhat to expect\nYou will move through a guided stretch and mobility session that combines careful\, full-body work with space to breathe\, release and settle into the room. The pace is controlled\, supportive and focused on making the body feel more open and available. \nEvery ticket includes a goody bag. \nOutcome\nYou leave feeling looser\, freer\, more open through the body and more mentally settled. \nPractical note\nPlease arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. If you are pregnant\, postnatal\, or managing an injury\, please let the team know in advance so adjustments can be made. \nWhat to Wear\nAnything you feel comfortable in and able to stretch freely. \nThis class is 18+ only. By purchasing a ticket\, you agree to these terms and conditions. 
URL:https://1syllable.org/events/women-only-stretch-class-7/
LOCATION:Laban Building\, Creekside\, London\, SE8 3DZ\, UK\, London\, SE8 3DZ\, United Kingdom
CATEGORIES:Classes & Training
ATTACH;FMTTYPE=image/webp:https://1syllable.org/wp-content/uploads/2026/04/IMG_0862-scaled-1.webp
ORGANIZER;CN="1 Syllable":MAILTO:Hello@1syllable.org
END:VEVENT
END:VCALENDAR