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Corporate Programmes
Embodied Expression: Exploring Identity, Culture and Connection Through Movement
One-off day (90 mins) intensives
Weekly workshop series
Monthly/seasonal programmes
Annual development packages
These corporate workshops immerse teams in contemporary fusion movement, with no prior dance experience required. They blend simple prompts, reflective exercises and creative storytelling to support mental and physical wellbeing. Offered as one-off intensives, weekly or monthly series, seasonal programmes or annual packages, each session provides a calm, restorative space away from the noise of everyday work life. Participants leave feeling energised, centred and better connected, ready to bring clarity, collaboration and creativity back into the workplace.
Activities
- Body awareness warm-ups to release tension
- Guided movement journeys using prompts
- Creative expression tasks exploring identity and heritage
- Group sharing and interaction with optional drawing or journaling
- Reflective identity body mapping
Focus Areas
- Creative Expression: Unlock participants’ natural creativity through guided movement and storytelling
- Self Exploration: Encourage self-reflection and pride in self-identity and experience through embodied personal narratives
- Emotional and Mental Wellbeing: Provide a restorative, grounding space away from workplace stress using mindful movement
- Team Connection and Communication: Strengthen interpersonal understanding through shared movement and reflective dialogue
- Adaptability and Leadership: Practice responding to change and leading with clarity through movement improvisation
Outcomes
Participants leave feeling more grounded, connected and creatively fulfilled. Each session offers relief from the pace and noise of everyday work life, creating space for reflection, self-connection and meaningful engagement with others. The workshops promote emotional wellbeing, self-value, external appreciation and confidence in expressing personal identity through movement that is both inclusive and empowering.
Note: All sessions are adaptable for all levels. Although our workshops focus on you as an individual, we are big on community at 1Syllable and we want to make sure we achieve this feeling of self as a team.
Safe Space Commitment
We are committed to providing a respectful, non-judgemental and inclusive environment for all participants.
Everyone’s boundaries, pace and personal comfort will be honoured.
Participation in all movement activities is at your own pace, with the option to observe or modify at any time.
Confidentiality is respected, personal sharing stays within the group.
Personal Item / Prop Policy:
Participants may bring a meaningful personal item to use as a prop or to keep with them throughout the class for comfort and inspiration.
This item must be approved by a member of the 1syllable team at least 72 hours before the class for safety and suitability.
Approved items will be used respectfully and returned to participants at the end of the session.
Empowering underrepresented youth through bold, accessible dance programmes that celebrate personal identity.