Women-only Vocal / Nasheeds (Beginner)
This women-only beginner class is built around movement, rather than by a heavy beat or familiar lyrical structure. Instead of music, the class uses vocals and/or nasheeds, offering a different kind of soundscape for movement that feels stripped back, open and deeply personal.
The class is ideal for women who want to step away from secular music or music altogether, and for those who are looking for a space that feels culturally sensitive, private and genuinely welcoming. It is also a beautiful option for women who want to experience dance in a different way, where the body, mind and breath have more space to lead.
Movement in this class can feel soft, expressive, grounding, or whatever it needs to be for you. Because there is less sound to lean on, the class creates an eye-opening experience: you are invited to trust your own instincts, your own rhythm and your own interpretation. That can feel honest, freeing and surprisingly liberating.
The atmosphere values community, uplift and comfort, so you can come solo or with a friend and feel held in the room.
Who it’s for
- Women looking for a safe, private and culturally sensitive space to dance for the first time or return to movement after a break.
- Those who value community as much as the dance itself, whether they come solo or with a friend.
- Women who prefer to move without secular music or without music altogether.
- Women who want a different sound and a different relationship to movement.
What to expect
You will begin with a short introduction before moving into a beginner-friendly session that includes guided movement, simple choreography and space for self-expression. The class is designed to help you feel comfortable, supported and free to move at your own pace.
Every ticket includes a goody bag and professional filming is available for anyone who would like.
Outcome
You leave feeling grounded, liberated and more connected to your own movement, with a stronger sense of confidence and self-expression.
Practical note
Please arrive 10–15 minutes early so you can settle in and get familiar with the space before class begins. Suitable for most fitness levels. If you are pregnant, postnatal or managing an injury, please let the team know in advance so adjustments can be made.
What to Wear
Anything you feel comfortable in and able to move freely.