Classes & Training

This women-only stretch class is a highly requested add-on for anyone who wants a low-pressure space dedicated entirely to stretching. It is not yoga. Instead, it is a guided group fitness session built to improve flexibility, mobility and range of motion through focused, full-body stretching techniques. The class combines static stretching, dynamic movement and PNF-style […]

This women-only beginner class is built around movement, rather than by a heavy beat or familiar lyrical structure. Instead of music, the class uses vocals and/or nasheeds, offering a different kind of soundscape for movement that feels stripped back, open and deeply personal. The class is ideal for women who want to step away from […]

This women-only beginner class is built around movement, rather than by a heavy beat or familiar lyrical structure. Instead of music, the class uses vocals and/or nasheeds, offering a different kind of soundscape for movement that feels stripped back, open and deeply personal. The class is ideal for women who want to step away from […]