Classes & Training

This women-only beginner class is built around movement, rather than by a heavy beat or familiar lyrical structure. Instead of music, the class uses vocals and/or nasheeds, offering a different kind of soundscape for movement that feels stripped back, open and deeply personal. The class is ideal for women who want to step away from […]

This women-only beginner class offers a joyful, energetic space for women who want to move with music and feel fully themselves while doing it. It carries the same welcoming spirit as the vocal/nasheeds class, but with a different sound and a more playful, high-energy feel. The class is designed for women who want to exist […]

This mixed beginner class is a welcoming, no-judgement space for anyone who is new to dance or returning after time away. It is built to feel accessible from the start, with a structure that helps you settle in quickly and build confidence as you go. One of the reasons this class works so well for […]

This women-only stretch class is a highly requested add-on for anyone who wants a low-pressure space dedicated entirely to stretching. It is not yoga. Instead, it is a guided group fitness session built to improve flexibility, mobility and range of motion through focused, full-body stretching techniques. The class combines static stretching, dynamic movement and PNF-style […]

This mixed all-levels class is designed to bring together people with different dance backgrounds in one shared space. The class is less technical and places more emphasis on feeling expressive, present and connected in the room. The balance here is roughly 70% expression and 30% technique. That means there is still structure, clarity and growth, […]